Dan Fox seated in a coaching session, listening
Services / Personal Coaching

12-Week Personal Transformation

A private, fully tailored program for men and women who are ready to stop holding back and start living on purpose.

Book a Consultation
A man and a woman sharing a joyful high five
Is this for you?

You've done the reading. Now it's time to feel it.

  • You second-guess yourself in meetings, relationships or on camera
  • Stress makes you freeze, snap or shut down
  • You want confidence that lives in your body, not just your head
  • You're ready to be seen, fully, without the armour

What's Included

Weekly 1-on-1 sessions

Honest conversation plus body-based practice, built around what you're facing right now.

Daily accountability check-ins

Short touchpoints that keep momentum alive and turn insight into habit.

Limiting beliefs, uprooted

Find the stories running the show, test them, and write better ones.

Embodiment toolkit

Breath, voice and movement practices to steady your nervous system on demand.

How the 12 weeks unfold

Your journey

Weeks 1–4

Awareness

Map your patterns, triggers and strengths. Learn to notice what your body is telling you.

Weeks 5–8

Activation

Guided challenge. Speak up, set the boundary, take the risk, with Dan in your corner.

Weeks 9–12

Integration

Lock in new habits and leave with a clear plan for staying in charge of your state.

Questions

Do you coach women as well as men?

Yes. Dan works with people of every gender, age and background. Each program is built around you.

I've never done martial arts or acting. Is that okay?

Completely. No experience is needed. We start exactly where you are.

Is this therapy?

No. Coaching is practical and forward-focused. If something needs clinical support, Dan will say so and help you find it.

In person or online?

Both are possible. We'll choose what works best on your free consultation.

Real people. Real shifts.

Client Stories

Hear it from the people who've trained, played and transformed with Dan.

  • Brooke

  • Husam

  • Leyla

  • Windsor

  • Nim

  • Hitesh

  • Daniel Rohan

  • Jo

  • Polina

Renée
“I have never felt more aligned and understood by a personal trainer and coach. I leave my sessions feeling seen, charged up, and at ease in my body and being.”
Renée1-on-1 boxing & MMA
Karina
“Dan made us feel completely safe from the first round. He met us exactly where we were and helped us harness our ‘inner warrior’. I can’t recommend him enough.”
Karina1-on-1 Muay Thai
Rob
“I laughed. I cried. I connected with myself and deeply connected with others. So unique and so powerful. I’ve never experienced anything like it.”
RobSacred Theatre
Erin
“Dan’s a great coach. He helped me bring out the emotional side of the performance, and it felt like coming home to myself. I’ve been twice already.”
ErinSacred Theatre
Tyler
“Sacred Theatre helps me figure out what is inside, how to get it out and share it. Learning and growing alongside the group is just so beautiful.”
TylerSacred Theatre
Hamid
“My second time, and each time it lets me tap into a different part of myself. Learning and expressing through acting is a powerful way to communicate.”
HamidSacred Theatre
Max
“I had lots of fun, but there were also emotional parts that were very touching. Dan created a friendly, supportive space to expand your limits.”
MaxSacred Theatre
Goldy
“I’d never done improv or acting before, and I’m blown away by how people really go for it. Sacred Theatre is amazing. Awesome workshop!”
GoldySacred Theatre
Vicky
“If you want an opportunity to practice being a good human in the world, there’s nothing better than a very open, friendly theatre group.”
VickySacred Theatre
Begin now

Book Your Free Clarity Call

No pressure, no pitch. Tell Dan what's going on and he'll point you to the program that fits.

30

30 Min. Clarity Call

Pick a time that suits you on Dan's booking page.

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